https://greenlifenutrition.org/better-strength-maximizer/
Better Strength Maximizer Strength is a measure of how much force you can bring to the table metaphorically speaking. When two athletes collide usually the one with greater strength will win through by virtue of bigger and better trained muscles. Because of this workouts to jump higher must include a strength training component because to maximize your leap you must maximize the strength in your legs and core. This is usually achieved with weight training with heavy weights doing squats, lunges, step ups and more which will go a long way in helping you jumping higher.
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